Greek Yogurt Tartar Sauce No mayo

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 21.2

Total Fat: 0.0 g
Cholesterol: 2.2 mg
Sodium: 84.7 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.1 g
Protein: 2.7 g

View full nutritional breakdown of Greek Yogurt Tartar Sauce No mayo calories by ingredient

Introduction

I LOVE tartar sauce on my fish and I love it a bit on the sweet side too but not to sweet. I used a greek yogurt that was 120 for 3/4 of a cup so your recipe may have less calories. I love that you get 2.7 grams of protein just for 2 tablespoons of tartar sauce with 21 calories. I LOVE tartar sauce on my fish and I love it a bit on the sweet side too but not to sweet. I used a greek yogurt that was 120 for 3/4 of a cup so your recipe may have less calories. I love that you get 2.7 grams of protein just for 2 tablespoons of tartar sauce with 21 calories.

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

*1 Cup Greek Yogurt fat -free (I'm in Canada so I use PC brand found at Zehrs or No Frills)

* Lemon Juice about one wedge worth or to taste

*3 TBS of Sweet Pickle Relish such as Claussens

*.25 TBS Old Bay Seasoning (or to taste)

Directions

Mix all ingredients together in a sealable container (not metal). Let sit for at least one hour for flavours to blend.

Serving Size: Makes 9 two tablespoon servings

Number of Servings: 9

Recipe submitted by SparkPeople user HOPE_MARIE78.