Pillsbury Greek Chicken with Yogurt Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.0
- Total Fat: 5.7 g
- Cholesterol: 75.6 mg
- Sodium: 545.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 30.4 g
View full nutritional breakdown of Pillsbury Greek Chicken with Yogurt Sauce calories by ingredient
Introduction
I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free. I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free.Number of Servings: 4
Ingredients
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Sauce
1 medium cucumber, peeled, seeded and finely chopped 1/4 cup plain yogurt
1/4 cup sour cream
2 tablespoons chopped fresh parsley
2 teaspoons lemon juice
1/4 teaspoon ground cumin
Chicken
4 boneless skinless chicken breasts (about 1 to 1 1/4 lb) 1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 teaspoons vegetable oil
2 tablespoons water
*Fresh parsley, if desired
Directions
1 - In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
2 - Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
3 - Serve chicken with yogurt sauce. Garnish with parsley.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LENNYPC.
2 - Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
3 - Serve chicken with yogurt sauce. Garnish with parsley.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LENNYPC.
