Pillsbury Greek Chicken with Yogurt Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 545.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Pillsbury Greek Chicken with Yogurt Sauce calories by ingredient
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Introduction

I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free. I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free.
Number of Servings: 4

Ingredients

    Sauce
    1 medium cucumber, peeled, seeded and finely chopped 1/4 cup plain yogurt
    1/4 cup sour cream
    2 tablespoons chopped fresh parsley
    2 teaspoons lemon juice
    1/4 teaspoon ground cumin

    Chicken
    4 boneless skinless chicken breasts (about 1 to 1 1/4 lb) 1/4 teaspoon salt
    1/4 teaspoon ground cinnamon
    2 teaspoons vegetable oil
    2 tablespoons water
    *Fresh parsley, if desired

Directions

1 - In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.

2 - Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165F).

3 - Serve chicken with yogurt sauce. Garnish with parsley.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LENNYPC.

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