Tzatziki (Greek Yogurt) Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 1.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 625.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Tzatziki (Greek Yogurt) Sauce calories by ingredient
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This tangy, flavorful condiment is great as a sauce for falafel and kebabs. This tangy, flavorful condiment is great as a sauce for falafel and kebabs.
Number of Servings: 8


    2 cup Yogurt, plain, low fat
    1 clove Garlic, minced (or to taste)
    2 tsp Salt (or to taste)
    1 tbsp Lemon juice
    .25 C. Fresh Dill, minced finely
    1/2 Cucumber, peeled and diced finely


Line a collander with paper towels or cheese cloth and measure 2 C. plain yogurt into it. Place overa bowl in the refrigerator at least 3 hours, or as long as overnight. (The yogurt will drain of excess liquid and become much thicker.)

Mince dill and garlic and dice cucumber. Combine in a medium bowl with the condensed yogurt and mix in salt and lemon juice. Serve with falafel, kebabs, or (my favorite) cold roast beef. Serving size: 2 T.

Number of Servings: 8

Recipe submitted by SparkPeople user POLARG.

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