Tzatziki (Greek Yogurt) Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.1
- Total Fat: 1.0 g
- Cholesterol: 3.7 mg
- Sodium: 625.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 3.4 g
View full nutritional breakdown of Tzatziki (Greek Yogurt) Sauce calories by ingredient
Introduction
This tangy, flavorful condiment is great as a sauce for falafel and kebabs. This tangy, flavorful condiment is great as a sauce for falafel and kebabs.Number of Servings: 8
Ingredients
-
2 cup Yogurt, plain, low fat
1 clove Garlic, minced (or to taste)
2 tsp Salt (or to taste)
1 tbsp Lemon juice
.25 C. Fresh Dill, minced finely
1/2 Cucumber, peeled and diced finely
Directions
Line a collander with paper towels or cheese cloth and measure 2 C. plain yogurt into it. Place overa bowl in the refrigerator at least 3 hours, or as long as overnight. (The yogurt will drain of excess liquid and become much thicker.)
Mince dill and garlic and dice cucumber. Combine in a medium bowl with the condensed yogurt and mix in salt and lemon juice. Serve with falafel, kebabs, or (my favorite) cold roast beef. Serving size: 2 T.
Number of Servings: 8
Recipe submitted by SparkPeople user POLARG.
Mince dill and garlic and dice cucumber. Combine in a medium bowl with the condensed yogurt and mix in salt and lemon juice. Serve with falafel, kebabs, or (my favorite) cold roast beef. Serving size: 2 T.
Number of Servings: 8
Recipe submitted by SparkPeople user POLARG.