non-greek yogurt Tzatziki Sauce
Nutritional Info
- Servings Per Recipe: 34
- Amount Per Serving
- Calories: 5.2
- Total Fat: 0.1 g
- Cholesterol: 0.4 mg
- Sodium: 5.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
View full nutritional breakdown of non-greek yogurt Tzatziki Sauce calories by ingredient
Introduction
Making Tzatziki Sauce without Greek yogurt! Super easy! Make sure you zest 1/2 of the lemon into the yogurt before you squeeze it in. Making Tzatziki Sauce without Greek yogurt! Super easy! Make sure you zest 1/2 of the lemon into the yogurt before you squeeze it in.Number of Servings: 34
Ingredients
-
1 cup (8 fl oz) Yogurt, plain, low fat
.5 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp Garlic powder
.25 tsp Pepper, red or cayenne
0.125 cucumber (8-1/4") Cucumber (with peel)
Tips
Low Carb, low Sugar. Great sauce on meats :) Good to store for when you need a hint of cool :)
Directions
1. put yogurt into small bowl or cup to store.
2. Zest 1/2 lemon
3. Squeeze in all juice of 1/2 lemon
4. Add Garlic and Cayenne
5. Stir
6. Chop 1/8 cucumber into TINY (I mean SMALLLL) peices and toss in
7. Stir
Serving Size: makes 34 teaspoon sized servings
Number of Servings: 34
Recipe submitted by SparkPeople user ARAJAMIN.
2. Zest 1/2 lemon
3. Squeeze in all juice of 1/2 lemon
4. Add Garlic and Cayenne
5. Stir
6. Chop 1/8 cucumber into TINY (I mean SMALLLL) peices and toss in
7. Stir
Serving Size: makes 34 teaspoon sized servings
Number of Servings: 34
Recipe submitted by SparkPeople user ARAJAMIN.