Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 116.8 mg |
| Potassium | 407.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.4 g |
| Protein | 7.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.5 % |
| Copper | 2.2 % |
| Folate | 5.8 % |
| Iron | 1.7 % |
| Magnesium | 7.6 % |
| Manganese | 3.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 17.7 % |
| Selenium | 6.5 % |
| Thiamin | 5.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andrea's greek yogurt sauce.. tzatziki
View the full Andrea's greek yogurt sauce.. tzatziki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andrea's greek yogurt sauce.. tzatziki
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Salt, (0.13 dash)
Calories per serving of Andrea's greek yogurt sauce.. tzatziki
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Salt, (0.13 dash)
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Nutrition & Calorie Comments
changes:
-non fat plain yogurt
-italian flat leaf parsley instead of dill
- no olive oil
- no onions
although i'm sure the original is delicious- thank you!