Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 357.6 mg
Potassium 290.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 23.6 g
Vitamin A 83.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 163.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.0 %
Copper 3.4 %
Folate 15.6 %
Iron 6.9 %
Magnesium 4.4 %
Manganese 9.9 %
Niacin 3.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.7 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken on a bed of lettuce

View the full Chicken on a bed of lettuce Recipe & Instructions
Submitted by: SILLYCOOK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken on a bed of lettuce

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

27 calories of Cooked Kale, (1 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Sweet peppers (bell), (0.25 cup, sliced)

6 calories of Bib Lettuce, (3 leaf, large)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Sea Salt, (1 serving)

0 calories of Poultry Seasoning, (1 serving)


No nutrition or calorie comments found.