Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 357.6 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 23.6 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 163.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 15.6 % |
| Iron | 6.9 % |
| Magnesium | 4.4 % |
| Manganese | 9.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken on a bed of lettuce
View the full Chicken on a bed of lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken on a bed of lettuce
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
27 calories of Cooked Kale, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
6 calories of Bib Lettuce, (3 leaf, large)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Sea Salt, (1 serving)
0 calories of Poultry Seasoning, (1 serving)
Calories per serving of Chicken on a bed of lettuce
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
27 calories of Cooked Kale, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
6 calories of Bib Lettuce, (3 leaf, large)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Sea Salt, (1 serving)
0 calories of Poultry Seasoning, (1 serving)
Calories in Similar Recipes
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