Chicken on a bed of lettuce

Chicken on a bed of lettuce
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 2.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 357.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken on a bed of lettuce calories by ingredient
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This is an HCG friendly and healthy chicken recipe This is an HCG friendly and healthy chicken recipe
Number of Servings: 1


    1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    .25 cup, chopped Peppers, sweet, red, fresh
    .25 cup, sliced Sweet peppers (bell)
    1.0 cup Cooked Kale
    3 leaf, large Bib Lettuce
    .25 cup, chopped Scallions, raw
    1 serving Sea Salt
    .2 tsp Pepper, red or cayenne
    1 serving Poultry Seasoning


Any vegetable of choice can be used. Can use different types of leaf lettuce or greens as the bed. Can also use steak. Time savor: keep chopped up veggies in the fridge or freezer.


season chicken breast and back or pan fry with cooking spray
add vegetables
once dune, spread on lettuce leaf
Can be rolled up and eaten like a fajita

Serving Size: 3 small servings or 1 very large one

Number of Servings: 1

Recipe submitted by SparkPeople user SILLYCOOK.

TAGS:  Poultry |

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