Abacore White Tuna Lettuce tomatoes

Abacore White Tuna Lettuce tomatoes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 5.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 214.1 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Abacore White Tuna Lettuce tomatoes calories by ingredient


Great high protein lunch Great high protein lunch
Number of Servings: 2


    0.05 tsp Garlic powder
    1.0 stalk, large (11"-12" long) Celery, raw
    2.0 inner leaf Romaine Lettuce (salad)
    4.0 oz Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup
    1.0 tbsp Best Foods Regular Mayonnaise
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1.0 tbsp Fresh green onions


Drain tuna, add mayo, chopped celery, chopped green onion, lemon pepper and service on a bed of lettuce, Serving Size: 2 serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user BEVERLYFROMNV.

TAGS:  Fish |