Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 8.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.8 g
Cholesterol 52.0 mg
Sodium 286.4 mg
Potassium 554.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 18.1 g
Vitamin A 28.1 %
Vitamin B-12 19.5 %
Vitamin B-6 13.6 %
Vitamin C 36.9 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 6.7 %
Folate 5.6 %
Iron 8.8 %
Magnesium 4.9 %
Manganese 5.8 %
Niacin 17.2 %
Pantothenic Acid 5.6 %
Phosphorus 11.2 %
Riboflavin 14.2 %
Selenium 14.2 %
Thiamin 5.7 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef and Mushroom Lettuce Wraps

View the full Ginger Beef and Mushroom Lettuce Wraps Recipe & Instructions
Submitted by: JKSTREU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef and Mushroom Lettuce Wraps

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.38 tbsp)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.38 tsp)

0 calories of mint leaf - 2 leaves, (0.38 serving)


No nutrition or calorie comments found.