Black bean and avo lettuce wrap

Black bean and avo lettuce wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Black bean and avo lettuce wrap calories by ingredient
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Number of Servings: 1


    1 Black Bean Burger patty
    2 swiss chard or butter lettuce leaves
    1 small tomato
    1/4 avocado
    pinch of salt & pepper


Cook the Black Bean Burger patties to RFFMBT instructions. Wash and dry lettuce. Cut the tomato into slices. Remove 1/4 of the Avocado “meat” from skin. Place half of the Black Bean Burger patty and half of each ingredient into the lettuce leaves, creating two wraps. Sprinkle with just a pinch of salt & pepper to taste. Wrap the leaves into tight rolls and then slice in half. Enjoy right away or refrigerate and take to the beach for a light lunch!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NOGOINGBACKNOW.

TAGS:  Vegetarian Meals |

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