Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 17.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 365.4 mg
Potassium 796.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 12.4 g
Sugars 5.5 g
Protein 15.1 g
Vitamin A 74.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 15.7 %
Copper 7.4 %
Folate 19.3 %
Iron 18.9 %
Magnesium 6.3 %
Manganese 6.4 %
Niacin 8.3 %
Pantothenic Acid 12.6 %
Phosphorus 4.7 %
Riboflavin 7.3 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and avo lettuce wrap

View the full Black bean and avo lettuce wrap Recipe & Instructions
Submitted by: CD14184556
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and avo lettuce wrap

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)

14 calories of Butter Leaf Lettuce (per leaf), (2 serving)

8 calories of Average Roma Tomato, (0.50 serving)


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