Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.4 mg |
| Potassium | 796.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.5 g |
| Protein | 15.1 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 15.7 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 18.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and avo lettuce wrap
View the full Black bean and avo lettuce wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and avo lettuce wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
14 calories of Butter Leaf Lettuce (per leaf), (2 serving)
8 calories of Average Roma Tomato, (0.50 serving)
Calories per serving of Black bean and avo lettuce wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
14 calories of Butter Leaf Lettuce (per leaf), (2 serving)
8 calories of Average Roma Tomato, (0.50 serving)
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