Steak Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.0
- Total Fat: 11.5 g
- Cholesterol: 56.9 mg
- Sodium: 782.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.7 g
- Protein: 27.9 g
View full nutritional breakdown of Steak Lettuce Wraps calories by ingredient
Introduction
This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet. This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet.Number of Servings: 4
Ingredients
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1 lb. flank or skirt steak
1⁄4 cup low-sodium soy sauce
1 tbsp brown sugar
1⁄2 tbsp sesame oil
1 tbsp minced fresh ginger
1 tbsp minced fresh garlic
3 tbsp rice wine vinegar
1 cucumber, thinly sliced
Pinch salt
1 head Bibb lettuce, leaves separated
2 cups cooked brown rice
Sriracha sauce
Hoisin sauce
Directions
1) Combine the steak, soy sauce, brown sugar, oil, garlic, ginger, and 1 tbsp of the vinegar in a sealable plastic bag. Marinate in the refrigerator for at least 4 hours before cooking.
2) An hour before cooking, combine the sliced cucumber with a pinch of salt and remaining vinegar in a small bowl. Set aside.
3) Preheat a grill, grill pan, or cast-iron skillet over medium-high heat. Cook the steak 3–4 minutes per side, until a nice crust develops on the surface and the meat is firm but yielding to the touch.
4) Slice steak thinly, then serve with the lettuce leaves for wrapping, plus the rice, cucumber, Sriracha, and hoisin for topping.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INARI_FOX.
2) An hour before cooking, combine the sliced cucumber with a pinch of salt and remaining vinegar in a small bowl. Set aside.
3) Preheat a grill, grill pan, or cast-iron skillet over medium-high heat. Cook the steak 3–4 minutes per side, until a nice crust develops on the surface and the meat is firm but yielding to the touch.
4) Slice steak thinly, then serve with the lettuce leaves for wrapping, plus the rice, cucumber, Sriracha, and hoisin for topping.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INARI_FOX.