Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 73.8 mg |
| Sodium | 1,242.4 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.5 g |
| Protein | 28.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 14.5 % |
| Iron | 5.2 % |
| Magnesium | 6.3 % |
| Manganese | 19.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.4 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PT Changs Chicken Lettuce Wraps
View the full PT Changs Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PT Changs Chicken Lettuce Wraps
107 calories of Chicken Breast, ground, (4 oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of nakano natural rice wine vinegar, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of PT Changs Chicken Lettuce Wraps
107 calories of Chicken Breast, ground, (4 oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of nakano natural rice wine vinegar, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
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