Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 405.3 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 13.9 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 35.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 7.3 % |
| Folate | 9.9 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 11.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.1 % |
| Selenium | 26.8 % |
| Thiamin | 35.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MuShu Pork Lettuce Wraps
View the full MuShu Pork Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MuShu Pork Lettuce Wraps
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Hoisin Sauce, (0.25 tbsp)
8 calories of green onion (spring onion), (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of MuShu Pork Lettuce Wraps
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Hoisin Sauce, (0.25 tbsp)
8 calories of green onion (spring onion), (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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