Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 15.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 33.0 mg
Sodium 405.3 mg
Potassium 554.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 13.9 g
Vitamin A 44.3 %
Vitamin B-12 4.9 %
Vitamin B-6 20.2 %
Vitamin C 35.3 %
Vitamin D 1.7 %
Vitamin E 3.4 %
Calcium 4.9 %
Copper 7.3 %
Folate 9.9 %
Iron 5.3 %
Magnesium 7.1 %
Manganese 11.3 %
Niacin 17.8 %
Pantothenic Acid 7.6 %
Phosphorus 15.8 %
Riboflavin 15.1 %
Selenium 26.8 %
Thiamin 35.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MuShu Pork Lettuce Wraps

View the full MuShu Pork Lettuce Wraps Recipe & Instructions
Submitted by: MSCHILLER36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MuShu Pork Lettuce Wraps

109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)

59 calories of Coconut Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of green onion (spring onion), (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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