Tarragon Chicken Salad Lettuce Wraps

Tarragon Chicken Salad Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 3.0 g
  • Cholesterol: 61.5 mg
  • Sodium: 184.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Tarragon Chicken Salad Lettuce Wraps calories by ingredient
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Introduction

Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf. Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf.
Number of Servings: 2

Ingredients

    7 ounces Chicken Breast (cooked), no skin, roasted
    28 grams Celery, raw
    28 grams Carrots, raw
    1 tsp Tarragon, ground
    2 tbsp Walden Farms Amazin' Mayo (by LESLEY210)
    1 tsp Pepper, black
    56 grams Alfalfa sprouts
    2 leaf, large Iceberg Lettuce (salad)

Tips

Great for lunch or dinner & quick! Cooking time is only if you have raw chicken


Directions

Chop a 7 oz cooked chicken breast into spall cubes. Chop celery, carrots and tarragon. Add amazin mayo and black pepper mix thoroughly. Then place clean alfalfa sprouts in each clean leaf & add the chicken salad into the leaves on top of the alfalfa sprouts. Roll it all up in the lettuce. Enjoy!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TEAM_CHRISTINE.

TAGS:  Poultry |

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