Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce

Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 480.1
  • Total Fat: 16.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 528.3 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce calories by ingredient

Number of Servings: 3


    Whole Wheat Lasagna - 6 noodles, cooked
    Butternut Squash, 2 1/2 cup, cubes, boiled, drained & mashed
    Brummel & Brown, 1 Tbsp
    Onions, raw, 1/2 cup, chopped
    Spinach, fresh, 5 oz.
    Garlic, 2 cloves, minced
    Ricotta Cheese, part skim milk, 3/4 cup
    Salt & Pepper to Taste
    Laughing Cow Light Creamy Swiss 2 wedges
    Milk, nonfat, 1/4 cup
    Brummel & Brown, 1 Tbsp
    Parmesan Cheese, grated, 1/4 cup
    Red Pepper Flakes (to taste)
    2% mozzarella cheese, 1/3 cup


1. Heat 1 tbsp Brummel & Brown in large skillet, saute onion until soft, add garlic; then add spinach in batches until wilted. Remove from heat and set aside.
2. Preheat oven to 350 degrees, spray a 8x6 casserole dish with nonstick spray, set aside.
2. Combine butternut squash mash, onion and spinach mixture, ricotta, salt & pepper. Mix well.
3. Lay out lasagna noodle and top with butternut squash mixture and roll up. Place side by side in casserole dish.
4. Combine remaining ingredients (except mozarella cheese) in a small saucepan and cook over medium-high heat until all the cheese has melted and mixture has thickened slightly. Pour over lasagna roll ups.
5. Top with mozzarella cheese, cover with foil and bake for 25 minutes. Remove foil and bake for an additional 5-10 minutes until top browns.

Number of Servings: 3

Recipe submitted by SparkPeople user TONYNE.