Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 28.5 g
Saturated Fat 14.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.7 g
Cholesterol 65.4 mg
Sodium 656.7 mg
Potassium 63.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.3 g
Sugars 6.6 g
Protein 18.5 g
Vitamin A 19.2 %
Vitamin B-12 7.1 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 16.5 %
Vitamin E 0.9 %
Calcium 55.1 %
Copper 1.5 %
Folate 6.6 %
Iron 4.4 %
Magnesium 4.1 %
Manganese 3.6 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 27.2 %
Riboflavin 14.1 %
Selenium 14.6 %
Thiamin 5.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce

View the full Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce

173 calories of Cheddar Cheese, (0.38 cup, shredded)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

50 calories of Margarine, soft, (1.50 tsp)

27 calories of Flour, white, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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