Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,322.5 mg |
| Potassium | 741.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.1 g |
| Protein | 12.0 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.9 % |
| Calcium | 6.6 % |
| Copper | 18.3 % |
| Folate | 68.1 % |
| Iron | 13.8 % |
| Magnesium | 14.8 % |
| Manganese | 37.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 17.1 % |
| Selenium | 6.0 % |
| Thiamin | 18.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mushroom Stack w/ Blue Cheese Sauce
View the full Grilled Mushroom Stack w/ Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mushroom Stack w/ Blue Cheese Sauce
180 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (8 tbsp)
37 calories of Asparagus, fresh, (8 spear, large (7-1/4" to 8-1/2"))
20 calories of Portobella Caps, (1 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Grilled Mushroom Stack w/ Blue Cheese Sauce
180 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (8 tbsp)
37 calories of Asparagus, fresh, (8 spear, large (7-1/4" to 8-1/2"))
20 calories of Portobella Caps, (1 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- Recipe from Biggest Loser Family Cookbook Copyright 2008