Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 459.9 mg |
| Sodium | 1,772.8 mg |
| Potassium | 255.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 28.5 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 18.2 % |
| Calcium | 39.7 % |
| Copper | 9.1 % |
| Folate | 19.7 % |
| Iron | 23.5 % |
| Magnesium | 8.7 % |
| Manganese | 14.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 38.8 % |
| Riboflavin | 40.2 % |
| Selenium | 50.9 % |
| Thiamin | 7.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coddled Eggs with Leek Sauce and Cheese
View the full Coddled Eggs with Leek Sauce and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coddled Eggs with Leek Sauce and Cheese
156 calories of Hard Boiled Egg, (2 large)
120 calories of Thomas' Hearty Grain English Muffins-Honey Wheat, (1 serving)
53 calories of Swiss Cheese, (0.50 oz)
50 calories of Gouda Cheese, (0.50 oz)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Leeks, (0.50 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Coddled Eggs with Leek Sauce and Cheese
156 calories of Hard Boiled Egg, (2 large)
120 calories of Thomas' Hearty Grain English Muffins-Honey Wheat, (1 serving)
53 calories of Swiss Cheese, (0.50 oz)
50 calories of Gouda Cheese, (0.50 oz)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Leeks, (0.50 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish