Pork Chops with Blue Cheese Sauce

Pork Chops with Blue Cheese Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 541.0
  • Total Fat: 25.9 g
  • Cholesterol: 196.9 mg
  • Sodium: 382.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 68.5 g

View full nutritional breakdown of Pork Chops with Blue Cheese Sauce calories by ingredient
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From Taste of Home magazine From Taste of Home magazine
Number of Servings: 4


    •4 bone-in pork loin chops (7 ounces each)
    •1 teaspoon coarsely ground pepper
    •1 green onion, finely chopped
    •1 garlic clove, minced
    •1 teaspoon butter
    •1 tablespoon all-purpose flour
    •2/3 cup fat-free milk
    •3 tablespoons crumbled blue cheese
    •1 tablespoon white wine or reduced-sodium chicken broth

    •Sprinkle pork chops on both sides with pepper. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
    • Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.

    Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat.


Serving Size: 1 pork chop with 3 tablespoons sauce equals 263 calories

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIERAEJONES.

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