Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.0
Total Fat 25.9 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.6 g
Cholesterol 196.9 mg
Sodium 382.8 mg
Potassium 967.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 2.6 g
Protein 68.5 g
Vitamin A 5.0 %
Vitamin B-12 25.3 %
Vitamin B-6 44.2 %
Vitamin C 4.8 %
Vitamin D 4.9 %
Vitamin E 0.6 %
Calcium 19.2 %
Copper 8.7 %
Folate 3.6 %
Iron 14.6 %
Magnesium 14.0 %
Manganese 3.4 %
Niacin 63.8 %
Pantothenic Acid 18.5 %
Phosphorus 56.3 %
Riboflavin 39.5 %
Selenium 145.7 %
Thiamin 140.9 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Blue Cheese Sauce

View the full Pork Chops with Blue Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Blue Cheese Sauce

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

50 calories of Blue Cheese, (0.50 oz)

17 calories of Milk, Fat Free, Skim, (1.50 oz)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

4 calories of Wine, light, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)


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