Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 21.0 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 112.8 mg
Sodium 651.4 mg
Potassium 637.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.9 g
Sugars 5.0 g
Protein 42.8 g
Vitamin A 64.1 %
Vitamin B-12 13.3 %
Vitamin B-6 36.4 %
Vitamin C 29.7 %
Vitamin D 10.4 %
Vitamin E 4.4 %
Calcium 16.0 %
Copper 5.6 %
Folate 17.7 %
Iron 10.0 %
Magnesium 17.0 %
Manganese 16.9 %
Niacin 65.3 %
Pantothenic Acid 12.9 %
Phosphorus 33.7 %
Riboflavin 17.2 %
Selenium 34.1 %
Thiamin 10.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Stuffed Chicken with Cheese Sauce

View the full Spinach-Stuffed Chicken with Cheese Sauce Recipe & Instructions
Submitted by: TANYUSHA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Stuffed Chicken with Cheese Sauce

170 calories of Asiago Cheese, (1.50 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

This was very tasty but a little higher than what I like for calories. Submitted by:
PWILLOW1

(11/4/19)
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