Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 396.3 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 15.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 43.7 % |
| Copper | 2.1 % |
| Folate | 14.3 % |
| Iron | 2.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac-N-Cheese Sauce
View the full Mac-N-Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac-N-Cheese Sauce
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
Calories per serving of Mac-N-Cheese Sauce
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
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