Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 61.7 mg |
| Sodium | 262.1 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 28.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 0.7 % |
| Folate | 1.4 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 7.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Pork Tenderloins With Blue Cheese Sauce
View the full Seared Pork Tenderloins With Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Pork Tenderloins With Blue Cheese Sauce
120 calories of Boneless Pork Tenderloin-4 oz., (1 serving)
67 calories of Amish Blue Cheese, (0.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
4 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.17 cup)
1 calories of Fresh Parsley, (0.04 cup)
0 calories of Salt and Pepper to taste, (1 serving)
Calories per serving of Seared Pork Tenderloins With Blue Cheese Sauce
120 calories of Boneless Pork Tenderloin-4 oz., (1 serving)
67 calories of Amish Blue Cheese, (0.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
4 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.17 cup)
1 calories of Fresh Parsley, (0.04 cup)
0 calories of Salt and Pepper to taste, (1 serving)