Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 91.6 mg
Potassium 109.7 mg
Total Carbohydrate 42.4 g
Dietary Fiber 1.5 g
Sugars 27.5 g
Protein 6.9 g
Vitamin A 1.0 %
Vitamin B-12 1.6 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.2 %
Folate 5.3 %
Iron 7.1 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Minute Chocolate Mug Cake

View the full Five-Minute Chocolate Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Minute Chocolate Mug Cake

90 calories of Domino Sugar (white), (6 tsp)

52 calories of Metal Gold, All Purpose Flour, (0.13 cup)

20 calories of Hershey's Cocoa, (1 tbsp)

17 calories of Egg white, large, (1 serving)

13 calories of GV, Applesauce (no sugar added), (0.25 serving)

8 calories of Milk, nonfat, (0.10 cup)

Nutrition & Calorie Comments  

It is ok. Even with the baking powder it is still spongy. Next time I will try it with the sugar and not sweetener.
I used the whole wheat pastry flour, non-fat yogurt, baking soda instead of baking powder and coffee instead of milk, chia seeds. Added liquids into dry ingredients, put into ceramic bowl greased with coconut oil and floured with 2 tsp. of the flour. It took one and a half minutes. YUM!
I use greek yogurt instead of applesauce-- extra protein, less sugar. You could also replace about 1-2 Tbs of the flour with flaxmeal for extra fiber and nutrients! ^.^
I tried this today and after dying for just ANYthing chocolate, I made it with splenda granulated sweetener and I LOVED IT! I don't get treats like this, as I now live sugar free, and though it was dense, it was NOT rubbery! For me it was a real treat!
Rubbery texture do to the no calorie sweetner, egg whites and applesauce. Not my favorite mug cake, but it did in a pinch. Probably won't make often.
i made this using candarel and baking powder i also melted 4 cubes of dark chocolate and added it to the mix with a teaspoon of runny honey and poured over low fat condensed milk and wow you need to give it ago
Added 1/2 tsp baking powder and 1/4 of instant coffee. Whipped the egg whites and followed them into the batter. Dash of kosher salt. Split it into 2 coffee cups. Served with zero calorie whipped topping and a few rasberries to cut the chocolate. It was yummy.
Got a craving for chocolate ? Look for a sugar free receipe for Chocolate Lava Cake. Will have no white flour or sugar and has the same dense texture. It's the best !
For folks on a low carb rather than low fat diet, I adapted this recipe using almond flour, coconut oil, and a few more substitutions:

2.7 net carbs per serving.

Enjoy. =)