Banana Oat Pancakes

Banana Oat Pancakes
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Oat Pancakes calories by ingredient


These pancake are heart healthy and vegetarian! Super delicious! These pancake are heart healthy and vegetarian! Super delicious!
Number of Servings: 10


    Banana Oat Pancakes

    1 cup oat flour
    1/4 cup whole wheat pastry flour
    1/2 tsp baking soda
    1/8 tsp salt
    1 ripe banana, mashed (about 1/2 a cup)
    1 cup light vanilla soy milk
    1 1/2 tsp apple cider vinegar
    1 Tbs sugar free maple syrup


In a small mixing bowl, combine flours, baking soda and salt. Stir to mix.

In a larger mixing bowl, combine banana, soy milk, vinegar and syrup. Mix thoroughly. Add the flour mixture and stir just enough to mix.

Heat large non-stick skillet. Pour small amounts of batter on to skillet and cook until tops bubble and edges are dry. Flip and cook second side about one minute, until golden brown. Serve immediately.

Stored in a covered container in the refrigerator, leftover Banana Oat Pancakes will keep for up to two days.

Number of Servings: 10

Recipe submitted by SparkPeople user LDSGIRLY.