Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.7 g
Cholesterol 62.0 mg
Sodium 947.1 mg
Potassium 72.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.2 g
Sugars 9.9 g
Protein 7.5 g
Vitamin A 65.6 %
Vitamin B-12 2.7 %
Vitamin B-6 2.1 %
Vitamin C 2.0 %
Vitamin D 3.3 %
Vitamin E 10.6 %
Calcium 20.6 %
Copper 1.3 %
Folate 2.7 %
Iron 14.7 %
Magnesium 1.6 %
Manganese 11.2 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 10.9 %
Riboflavin 5.6 %
Selenium 0.1 %
Thiamin 7.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virginia's Yummy & Delicious Pumpkin Oat Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virginia's Yummy & Delicious Pumpkin Oat Pancakes

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

77 calories of Canola Oil, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Buttermilk, (0.17 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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