Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 282.7 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.7 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 10.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Pancakes
View the full Banana Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Pancakes
32 calories of Bob's Red Mill Gluten Free Oatmeal, (0.17 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), (0.04 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Banana Oat Pancakes
32 calories of Bob's Red Mill Gluten Free Oatmeal, (0.17 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), (0.04 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)