Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 75.8 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 18.5 g |
| Protein | 9.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 4.8 % |
| Folate | 7.2 % |
| Iron | 11.6 % |
| Magnesium | 2.5 % |
| Manganese | 16.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat Pancakes
View the full Apple Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Steel Cut Oats, dry, (0.08 cup)
42 calories of Raisins, (0.33 small box (1.5 oz))
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Apple Oat Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Steel Cut Oats, dry, (0.08 cup)
42 calories of Raisins, (0.33 small box (1.5 oz))
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.33 tsp)
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