Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 189.0 mg |
| Sodium | 496.8 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 13.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.1 % |
| Calcium | 23.5 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 16.7 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 16.7 % |
| Selenium | 2.9 % |
| Thiamin | 0.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat pancakes - 4 pancakes
View the full Oat pancakes - 4 pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat pancakes - 4 pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Oat pancakes - 4 pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
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