Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 451.4 mg
Potassium 34.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 4.0 g
Vitamin A 1.8 %
Vitamin B-12 2.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 0.1 %
Folate 0.4 %
Iron 3.1 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 2.7 %
Phosphorus 3.3 %
Riboflavin 4.5 %
Selenium 3.6 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Whole Wheat and Oat Pancakes

View the full LaRaine's Whole Wheat and Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Whole Wheat and Oat Pancakes

37 calories of Whole Wheat Flour, (0.09 cup)

15 calories of Bob's Red Mill Oat flour, (0.05 cup)

11 calories of 8th Continent Vanilla Soymilk, (0.86 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Splenda No Calorie Sweetener, (0.43 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.21 tsp)


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