oat,hemp, pancakes

oat,hemp, pancakes
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 13.1 g
  • Cholesterol: 31.7 mg
  • Sodium: 141.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.7 g

View full nutritional breakdown of oat,hemp, pancakes calories by ingredient


Introduction

Oats don't just have to go into a bowl. 1/2 of oats into the nutra-bullet will make 1/2 c oat flour Oats don't just have to go into a bowl. 1/2 of oats into the nutra-bullet will make 1/2 c oat flour
Number of Servings: 4

Ingredients

    2 tsp Cinnamon, ground
    0.50 cup Oats, Quaker (1 cup dry oats)
    4 serving Egg white, large
    2 tbsp Hemp Hearts- raw shelled hemp seeds
    .5 cup Cream Cheese

Tips

I got most of this from Dr. axe site. I didn't have any almond flour in the house so I tested this out with oats


Directions

This is how I did it. Cream cheese would of worked better if it was soft. Beat eggs and cream cheese. I could of added some vanilla. Make a flour out of oats and hemp hearts. Stir flour into egg mix. I pot 1T coconut oil on griddle and fried like any other pancake.


Serving Size: 4 of 16 cakes makes a serving