Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 31.7 mg
Sodium 141.6 mg
Potassium 137.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 8.7 g
Vitamin A 8.4 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 0.4 %
Folate 3.5 %
Iron 11.4 %
Magnesium 14.7 %
Manganese 9.7 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 13.5 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 7.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat,hemp, pancakes

View the full oat,hemp, pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat,hemp, pancakes

103 calories of Cream Cheese, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)

17 calories of Egg white, large, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)


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