Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 12.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 131.0 mg
Sodium 473.3 mg
Potassium 214.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.6 g
Sugars 4.7 g
Protein 21.8 g
Vitamin A 4.2 %
Vitamin B-12 7.8 %
Vitamin B-6 48.0 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 22.8 %
Calcium 21.7 %
Copper 0.3 %
Folate 4.1 %
Iron 6.4 %
Magnesium 24.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 42.4 %
Phosphorus 18.3 %
Riboflavin 60.1 %
Selenium 1.9 %
Thiamin 46.2 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt oat pancakes

View the full Yogurt oat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt oat pancakes

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Oat Bran, Bob's Red Mill High Fiber Oat Bran, (0.13 serving)

17 calories of Egg white, fresh, (1 large)

0 calories of Baking Soda, (0.25 tsp)


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