Yogurt oat pancakes

Yogurt oat pancakes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 12.7 g
  • Cholesterol: 131.0 mg
  • Sodium: 473.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Yogurt oat pancakes calories by ingredient
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High protein low carb pancakes High protein low carb pancakes
Number of Servings: 2


    0.5 serving Oat Bran, Bob's Red Mill High Fiber Oat Bran
    1.0 large Egg, fresh, whole, raw
    2.0 large Egg white, fresh
    0.5 cup (8 fl oz) Yogurt, plain, whole milk
    0.5 tsp Baking Soda
    26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop
    1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup


Mix all ingredients in bowl. Cook in non stick pan

Serving Size: 3-4 inch pancakes

Number of Servings: 2.0

Recipe submitted by SparkPeople user PKUHFUS.

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