Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.0 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 26.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.7 % |
| Calcium | 36.6 % |
| Copper | 13.9 % |
| Folate | 9.5 % |
| Iron | 25.8 % |
| Magnesium | 3.4 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Oat protein pancakes
View the full Clean Oat protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Oat protein pancakes
160 calories of oat flour, (0.33 cup)
74 calories of Protein Technologies International Supro Soy Protein Isolate, (0.67 oz)
11 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
1 calories of Baking Powder, (0.58 tsp)
Calories per serving of Clean Oat protein pancakes
160 calories of oat flour, (0.33 cup)
74 calories of Protein Technologies International Supro Soy Protein Isolate, (0.67 oz)
11 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
1 calories of Baking Powder, (0.58 tsp)