Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.2 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.5 g |
| Protein | 7.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.8 % |
| Vitamin E | 15.6 % |
| Calcium | 23.7 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 15.6 % |
| Magnesium | 2.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Pancakes
View the full Oat Bran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Pancakes
120 calories of Canola Oil (Kroger) | 1 Tbsp (14g), (14 gram(s))
61 calories of Bob's Red Mill High Fiber Oat Bran Hot Cereal, (0.25 cup)
52 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.13 cup)
30 calories of Golden Flaxseed, ground meal, Bob's Red Mill, (1 tbsp)
13 calories of Sucanat, (0.75 tsp)
12 calories of Almond Breeze, Vanilla Unsweetened, Almond Milk, (0.31 cup)
5 calories of EnerG Egg Replacer, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Hain Pure Foods Iodized Sea Salt, (0.06 tsp)
Calories per serving of Oat Bran Pancakes
120 calories of Canola Oil (Kroger) | 1 Tbsp (14g), (14 gram(s))
61 calories of Bob's Red Mill High Fiber Oat Bran Hot Cereal, (0.25 cup)
52 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.13 cup)
30 calories of Golden Flaxseed, ground meal, Bob's Red Mill, (1 tbsp)
13 calories of Sucanat, (0.75 tsp)
12 calories of Almond Breeze, Vanilla Unsweetened, Almond Milk, (0.31 cup)
5 calories of EnerG Egg Replacer, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Hain Pure Foods Iodized Sea Salt, (0.06 tsp)