Oat Bran Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.2
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 449.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.6 g
- Protein: 7.1 g
View full nutritional breakdown of Oat Bran Pancakes calories by ingredient
Introduction
Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make. Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make.Number of Servings: 4
Ingredients
-
1 cup Oat Bran Cereal
1/2 cup All Purpose Gluten Free Baking Flour
1/4 cup Flaxseed Meal
2 tsp Baking Powder
1 tbsp Sucanat
1/4 tsp Sea Salt
2 tsp EnerG Egg Replacer
1 1/4 cups Unsweetened Vanilla Almond Milk
1/4 cup Canola oil
Directions
Combine dry ingredients in mixing bowl and sift thoroughly. Add wet ingredients and blend together.
Heat griddle to 300 degrees. Drop spoonfuls onto hot griddle. Cook about 3-4 minutes on one side or until slightly golden, flip, press with spatula and then cook another 3-4 minutes.
Makes 4 (2 pancake) servings
Optional: Serve with warm sugar free strawberry preserves and chopped banana.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Heat griddle to 300 degrees. Drop spoonfuls onto hot griddle. Cook about 3-4 minutes on one side or until slightly golden, flip, press with spatula and then cook another 3-4 minutes.
Makes 4 (2 pancake) servings
Optional: Serve with warm sugar free strawberry preserves and chopped banana.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.