Blueberry Banana Oat Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455.6
- Total Fat: 23.8 g
- Cholesterol: 186.0 mg
- Sodium: 295.7 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 9.6 g
- Protein: 17.8 g
View full nutritional breakdown of Blueberry Banana Oat Pancakes calories by ingredient
Introduction
A healthier pancake with oats and proteins A healthier pancake with oats and proteinsNumber of Servings: 1
Ingredients
-
.5 cup Blueberries, fresh
1 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)
2 tbsp Sams choice honey almond butter (by RJBLEWIS)
1 dash Salt
.5 tsp Cinnamon, ground
1 large Egg, fresh, whole, raw
Directions
Mix the egg, banana, cinnamon, salt, and oats. Then fold in blueberries. Form pancake in a hot pan with nonstick spray. Cook until it looks done, flip, and eat. Top with almond butter if you’re feeling fancy and some extra berries or syrup.
Serving Size: 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JORDANBREWER.
Serving Size: 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JORDANBREWER.
