Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 295.7 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 12.4 g |
| Protein | 17.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 7.2 % |
| Iron | 7.1 % |
| Magnesium | 1.1 % |
| Manganese | 19.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Oat Pancakes
View the full Blueberry Banana Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Oat Pancakes
190 calories of Sams choice honey almond butter, (2 tbsp)
150 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Blueberry Banana Oat Pancakes
190 calories of Sams choice honey almond butter, (2 tbsp)
150 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments