Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 176.1 mg |
| Potassium | 61.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.6 g |
| Protein | 2.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Whole Wheat and Oat Pancakes
View the full Basic Whole Wheat and Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Whole Wheat and Oat Pancakes
13 calories of Milk, 1%, (0.13 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Splenda, (0.08 tsp)
Calories per serving of Basic Whole Wheat and Oat Pancakes
13 calories of Milk, 1%, (0.13 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Splenda, (0.08 tsp)
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