Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 79.2 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 9.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 6.3 % |
| Iron | 5.0 % |
| Magnesium | 2.1 % |
| Manganese | 9.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 2.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat bran cinnamon pancakes (under 100 cal)
View the full Oat bran cinnamon pancakes (under 100 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat bran cinnamon pancakes (under 100 cal)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Yoplus Trim Yogurt, (24 gram(s))
8 calories of Oat Bran, (21 grams)
7 calories of Milk, MEADOW FRESH, Calci-Trim, (15 gram(s))
Calories per serving of Oat bran cinnamon pancakes (under 100 cal)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Yoplus Trim Yogurt, (24 gram(s))
8 calories of Oat Bran, (21 grams)
7 calories of Milk, MEADOW FRESH, Calci-Trim, (15 gram(s))
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