Savory chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 21,638.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 51.3 g

View full nutritional breakdown of Savory chicken Breast calories by ingredient


Introduction

Great way to turn boring chicken into a flavorful treat! This is a dish you can make ahead of time and then cook later.you have to marinade it .The chicken turns out so tender. Great way to turn boring chicken into a flavorful treat! This is a dish you can make ahead of time and then cook later.you have to marinade it .The chicken turns out so tender.
Number of Servings: 1

Ingredients

    1/4 cup tomato ketchup or tomato sauce
    1/2 cup low sodium soy sauce
    (if allergic use Tamari)
    2 garlic cloves, crushed
    1 tbsp olive oil
    4 5-6 ounce skinless boneless chicken breast

Directions

Prep: combine ketchup,soy sauce, gralic,oil in a small bowl.Place chicken in a dish Pour marinade over chicken refrigerate for 4-6 hours.

Preheat broiler or grill , remove chicken from marinade and discard marinade.Broil or grill chicken for 6 - 7 minutes each side
Serves 4

Calories is 214

Serve with steamed veggies

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMSICLE.