Quick Savory Chicken with Orzo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 3.6 g
  • Cholesterol: 68.7 mg
  • Sodium: 682.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.3 g

View full nutritional breakdown of Quick Savory Chicken with Orzo calories by ingredient


Very fast dinner. Low fat and absolutely delicious! Very fast dinner. Low fat and absolutely delicious!
Number of Servings: 4


    4 chicken breast halves, sliced
    1 tsp. olive oil
    Olive oil spray
    1/2 c. orzo
    1.5 c. Kitchen Basics chicken stock
    1 c. frozen peas, thawed
    1 c. cherry tomatoes
    Nature's Seasoning to taste


Slice chicken breasts into medalions. Season with Nature's Seasoning or salt & pepper plus any other spice you like.
Heat 1 teaspoon olive oil in sprayed non-stick pan and saute chicken for about 2 minutes. Turn over and add orzo, peas, tomatoes and stock. Bring to a boil. Reduce to simmer and cook for about 15 minutes. Check periodically to make sure orzo is not sticking. Add a little more stock if necessary.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAKEGODDESS.