Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 68.7 mg |
| Sodium | 682.4 mg |
| Potassium | 365.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 34.3 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 4.6 % |
| Folate | 6.2 % |
| Iron | 15.0 % |
| Magnesium | 11.0 % |
| Manganese | 7.2 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.3 % |
| Selenium | 31.0 % |
| Thiamin | 11.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Savory Chicken with Orzo
View the full Quick Savory Chicken with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Savory Chicken with Orzo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Orzo, Barilla, uncooked, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Arby's Cherry Tomatoes, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
Calories per serving of Quick Savory Chicken with Orzo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Orzo, Barilla, uncooked, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Arby's Cherry Tomatoes, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
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