Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 9.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.0 g
Cholesterol 32.9 mg
Sodium 139.9 mg
Potassium 651.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.0 g
Sugars 13.8 g
Protein 16.2 g
Vitamin A 86.0 %
Vitamin B-12 3.6 %
Vitamin B-6 28.4 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.2 %
Copper 15.0 %
Folate 13.3 %
Iron 11.2 %
Magnesium 13.1 %
Manganese 26.3 %
Niacin 36.6 %
Pantothenic Acid 9.8 %
Phosphorus 19.0 %
Riboflavin 9.9 %
Selenium 16.9 %
Thiamin 11.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory and Sweet Chicken Salad

View the full Savory and Sweet Chicken Salad Recipe & Instructions
Submitted by: GETTINFIT4MEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory and Sweet Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Raisins, (0.13 cup (not packed))

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

55 calories of Walnuts, (0.07 cup, chopped)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

13 calories of Trader Joe's Fat Free Balsamic Vinegarette, (1 tbsp)

9 calories of Lettuce, red leaf (salad), (2 cup shredded)


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