Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 139.9 mg |
| Potassium | 651.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.8 g |
| Protein | 16.2 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.2 % |
| Copper | 15.0 % |
| Folate | 13.3 % |
| Iron | 11.2 % |
| Magnesium | 13.1 % |
| Manganese | 26.3 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.9 % |
| Selenium | 16.9 % |
| Thiamin | 11.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory and Sweet Chicken Salad
View the full Savory and Sweet Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory and Sweet Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
55 calories of Walnuts, (0.07 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
13 calories of Trader Joe's Fat Free Balsamic Vinegarette, (1 tbsp)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
Calories per serving of Savory and Sweet Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
55 calories of Walnuts, (0.07 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
13 calories of Trader Joe's Fat Free Balsamic Vinegarette, (1 tbsp)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
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