Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.6 mg |
| Potassium | 2,094.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.3 g |
| Protein | 12.5 g |
| Vitamin A | 481.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.6 % |
| Calcium | 22.8 % |
| Copper | 31.2 % |
| Folate | 11.2 % |
| Iron | 46.3 % |
| Magnesium | 77.7 % |
| Manganese | 67.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 19.3 % |
| Selenium | 5.9 % |
| Thiamin | 10.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiso de Acelgas (Chard)
View the full Guiso de Acelgas (Chard) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiso de Acelgas (Chard)
70 calories of Swiss Chard, (2 cup, chopped)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Bob's Red Mill TVP, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.20 cup, grated)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Garlic, (0.80 cloves)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
Calories per serving of Guiso de Acelgas (Chard)
70 calories of Swiss Chard, (2 cup, chopped)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Bob's Red Mill TVP, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.20 cup, grated)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Garlic, (0.80 cloves)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
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