Guiso de Acelgas (Chard)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 191.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 655.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 10.7 g
- Protein: 12.5 g
View full nutritional breakdown of Guiso de Acelgas (Chard) calories by ingredient
Introduction
This dish is cheap, very low in calories, very rich in nutrients, and quite hearty, you can replace all or part of the chard for beets leaves and stems; and dont forget to save the chard stems for prepare Pejerreyes falsos another day. This dish is cheap, very low in calories, very rich in nutrients, and quite hearty, you can replace all or part of the chard for beets leaves and stems; and dont forget to save the chard stems for prepare Pejerreyes falsos another day.Number of Servings: 10
Ingredients
-
* Any kind of Chard leaves or beet greens, 20 cup, chopped
* Onions, raw, 3 cup, chopped
* Carrots, raw, 2 cup, grated
* TVP (soy meat), 1 cup
* Garlic, 8 cloves minced
* *Soybean Oil, 4 tbsp
* bouillon cubes or granules, chicken or beef dry, 4 teaspoon or cubes
* Pepper, black, 1 tbsp
* Garlic powder, 1 tbsp
Directions
1.- Hydrate the soy meat (TVP) in half the recommended water, using 2 bouillon cubes in it.
2.- Chop everything and reserve.
3.- Put the chard and/or beet to cook with 1 cup of water for 10 minutes in high fire.
4.- put a deep pan or pot to warm in the fire, add the oil, once is hot but before it smokes, add the chopped garlic and onion, mix frequently til is half cooked, then add the carrots and spices.
5.- Cook for 5 minutes or so for let the flavors mingle while mixing frequently, add the hydrated TVP, cook some more and adjust the flavor with more bouillon, it should be a bit salty.
6.- Add the pre-cooked chard and mix all well over the fire til it warms, taste and adjust your spicing to taste.
7.- Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Chop everything and reserve.
3.- Put the chard and/or beet to cook with 1 cup of water for 10 minutes in high fire.
4.- put a deep pan or pot to warm in the fire, add the oil, once is hot but before it smokes, add the chopped garlic and onion, mix frequently til is half cooked, then add the carrots and spices.
5.- Cook for 5 minutes or so for let the flavors mingle while mixing frequently, add the hydrated TVP, cook some more and adjust the flavor with more bouillon, it should be a bit salty.
6.- Add the pre-cooked chard and mix all well over the fire til it warms, taste and adjust your spicing to taste.
7.- Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user OHTHEANGST.