Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 33.6 mg
Sodium 286.3 mg
Potassium 340.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 8.2 g
Vitamin A 56.7 %
Vitamin B-12 4.7 %
Vitamin B-6 3.8 %
Vitamin C 13.9 %
Vitamin D 3.5 %
Vitamin E 5.1 %
Calcium 19.6 %
Copper 5.0 %
Folate 5.6 %
Iron 8.5 %
Magnesium 11.9 %
Manganese 9.8 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 14.3 %
Riboflavin 11.9 %
Selenium 14.9 %
Thiamin 4.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canelones de verdura (Argentinian-style chard cannelloni)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canelones de verdura (Argentinian-style chard cannelloni)

58 calories of Ricotta Cheese, part skim milk, (41.67 grams)

18 calories of Flour, white, (0.04 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Swiss Chard, (41.67 grams)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Olive Oil, (0.04 tbsp)

1 calories of Canned Tomatoes, (0.04 large)

1 calories of Garlic, (0.21 clove)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.