Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,021.4 mg |
| Potassium | 2,394.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.3 g |
| Protein | 12.9 g |
| Vitamin A | 482.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 127.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.3 % |
| Calcium | 26.8 % |
| Copper | 42.1 % |
| Folate | 27.8 % |
| Iron | 57.9 % |
| Magnesium | 93.2 % |
| Manganese | 102.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 22.3 % |
| Selenium | 9.5 % |
| Thiamin | 11.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Chard with Chickpeas
View the full Rainbow Chard with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Chard with Chickpeas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
79 calories of Swiss Chard, (2.25 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of White Wine, (0.38 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Rainbow Chard with Chickpeas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
79 calories of Swiss Chard, (2.25 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of White Wine, (0.38 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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